The fast-growing sports of Stand Up Paddling (SUP) is a fun and easy way to go and play on the water. SUP boards are larger and therefore more stable than surfing long boards. The boards are ridden standing up, so some initial balance is required. The rider uses a long -shaped paddle for propulsion and steering. There are different strokes you can learn to help you to turn and to make you move. You do not need any previous experience or to be in great shape to try SUP. It is much less demanding than regular surfing. So it appeals to all ages, young and old. SUPing can be a low or high impact exercise depending on your intensity using a combination of balance, strength, and endurance. Once you’ve gained your balance, enjoy paddling and the feeling of freedom on water. Each session comes with a safety briefing, ground instructions as well as basic SUP techniques, hence perfect for beginners and first timers too!