TIME

120

MINUTES

REQUIREMENTS

GOOD WATER CONFIDENCE
MINIMUM AGE 10 OR ABOVE
MAXIMUM 100KGS

WHAT IS PROVIDED

PERSONAL INSTRUCTOR
STAND UP PADDLE BOARD EQUIPMENT
SAFETY VEST & LEASH

WHAT IS STAND UP PADDLING?

The fast-growing sports of Stand Up Paddling (SUP) is a fun and easy way to go and play on the water. SUP boards are larger and therefore more stable than surfing long boards. The boards are ridden standing up, so some initial balance is required. The rider uses a long -shaped paddle for propulsion and steering. There are different strokes you can learn to help you to turn and to make you move. You do not need any previous experience or to be in great shape to try SUP. It is much less demanding than regular surfing. So it appeals to all ages, young and old. SUPing can be a low or high impact exercise depending on your intensity using a combination of balance, strength, and endurance. Once you’ve gained your balance, enjoy paddling and the feeling of freedom on water. Each session comes with a safety briefing, ground instructions as well as basic SUP techniques, hence perfect for beginners and first timers too!

FOR YOUR INFORMATION

Personal instructor and Stand Up Paddle equipment, including ground briefing prior to session – Safety vest and leash

Good water confidence and able to follow instruction. You don’t need to be extremely fit but having good lower body strength is an advantage. A positive, open minded and friendly attitude helps.

+ Two sets of clothes (one for actual flight session)
+ Rashguard (long sleeve) and board shorts
+ Mineral Water
+ Contact lenses if you need it
(wearing glasses is not advisable)
+ Bath towel
+ Sunscreen Lotion & Basic Toiletries
+ Cap/Sunglasses

Scroll Up